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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The worldās largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaige's students and clients describe her as a peace warrior. She brings this passion into her trauma-informed classes, which range from exploring laughter to learning more about vulnerability and self-healing. Paige incorporates sound, Reiki, guided relaxation, and yoga poses to encourage her students to explore their bodies and minds to connect to their souls and heartfelt desires. Paige is a musician, Reiki master, and 500 hour RYT therapeutic yoga and Trauma-Informed Yoga Therapy Certified yoga teacher.
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