Cultivating & Resting With A Positive Feeling

In this guided meditation, you are invited to cultivate a positive emotion within the mind. Naturally, distractions will arise and the mind’s attention will drift away to thoughts, sounds, etc. — that’s part of the process. When this happens, you will be guided to apply the Four R’s: Recognize, Release, Relax, and Re-initiate.

Gently returning again and again, the mind begins to settle on its own. Through this simple yet profound method, you may start to experience deeper and more refined states of stillness — traditionally referred to as the jhānas.

Guided by Cas Boerkamp.