Michael Allen

Michael is the founder of 100% Breath. Providing time and space for people to stop, connect and breathe through the power of meditation and breath. Michael spent a large part of his life feeling disconnected from who he was inside. Since find meditation and the power of breath, Michaels life has been transformed. He now lives a life on purpose, introducing other people to meditation and mindfulness practices that can be used in every day life. An every day guy from country Victoria in Australia, Michael speaks to people about leaning into vulnerability as a way of cultivating your greatest strength and potential for the life you want to live without boundaries. Michael also delivers cold water therapy at many of his events, affording people the countless benefits associated with cold water therapy, empowering people to take on any challenges that arise in their day. Michael enjoys being outdoors as much as possible and enjoys spending time with his partner and beautiful step daughter.

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