Morning Call Harmony - Ek Ong Kar Sat Nam Siri Wahe Guru

Wonderful mantra which can be used to cleanse through the chakras each morning to balance and uplift. Try it with a 2 1/2 breath cycle. 1. Deep breath pulling in the naval on 'Ek'. Releasing 'Ong' at sacral, 'Kar' at solar plexus. 2. Deep breath for 'Sat' pulling the navel again and then releasing at the heart for 'Nam' as you exhale, feeling the sound in the heart. 3. half breath for Wa-he Guru as you inhale 'Wa' at the third eye and release 'Hey Guru' at the crown. Then repeat and Enjoy!

Reviews

Wonderful, I really could take a bath in your voices. 🙏

Wonderful !

I wake up I go outside and ground whilst listening to this every morning, it's a truly beautiful way to start the day. Thank you Olive for this wonderful track

Lovely, lovely, lovely. Thank you. I will listen to this again and again.🙏💖🙏

Wunderbar! Führte mich in tiefe Meditation und Entspannung. 🙏