Tuning To All The Layers Of Who You Are

Let Nolitha and Dina Oelofsen lead you into a two-part mindfulness practice. It begins with bringing a kind and non-judgmental attention to what is happening now, followed by what is known as the PIES Check-In – a physical, intellectual, emotional, and spiritual tuning into the different layers of who you are.

Reviews

very nurturing of the kind awareness to take time for ourselves both for ourselves and others during this pandemic. simple effort to pull apart the threads and check in on ourselves with kindness. will practice this process of observation during my day in different situations.

Wow..... so lovely in every way. Thank you.💓🙏

Beneficial - soothing - please re-record so one can really enjoy and engage with this meditation. Sound quality was distorted throughout entire meditation.

Thank you for reminding me through PIES of my access to wholeness and the ability through attention and kindness to ground myself. Like others, the sound quality could be distracting. However the message was more than worthwhile. Thank you for teaching us.

Thank you. I needed the guidance.

PIES is great. The facilitators were awesome. Thanks.

I found this a truly excellent meditation and am pleased to have discovered new teachers, thank you for reaching out and being teachers.
I found the sound quality distracting, your voices wavering in and out very slightly. It didn’t spoil it for me, but made it more turbulent as my attention bounced between focussed listening and breath.
But overall, many thanks, lovely.