Quick Anxiety Relief

This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress.

Reviews

Thank u 🙏

This was great! I feel better, and they are things I can share with my kiddo too. The only thing I'd change is allowing a little time after the things you suggest repeating for that to happen. Otherwise, fantastic!

Phew! Thank you!🙏

Really helpful for getting through a panic attack. Loved the physical actions to calm physical symptoms.

Greatly! Thanks

Excellent! Thanks

Awsome helped me to clear my head of negative thoughts and bring in positivity and gave me boost of purposed love it!

Felt like I was going to explode. This helped calm me, the voice was soothing

I think this will be my new daily meditation-I feel better already-thanks!

Love this quick meditation! We get to relax our body, our thoughts, focus on breathing, and shake out the anxiety that is no longer needed.

Very helpful. Thank you

This was so helpful - thank you!!

Thank you! Much needed.

Very helpful in a very anxious moment. Thank you! I look forward to hearing more

Perfect and just what I needed. Thank you!

Thank you itbhelp me so much

This was really lovely a really helped me with my anxiety. Xx

This is fantastic, thank you!

thank you SO much for this. helped me so much, i started crying at the end because i felt so much better. definitely my new fav meditation. thank you 🙏🏾🤍

Short and simple tools for releasing anxiety. I enjoyed it.

Great!

Definitely helped 🙏

thank you 💖🌻

This was perfect! I feel much less anxiety now. Amazing! Thank you 🙏

This meditation was so helpful I cannot tahnk you enough

Helpful, am feeling much calmer and more relaxed! Thank you!

Very helpful with good practical tips. Felt less anxious. 🌷🙏🏻🌷

This felt so good!

Very effective

So helpful!

Really great work!

Really helped me. Thank you🙏🏼

This was great. Really helped.

Fantastic. Thank you. 🙏🏼

Thank you...