The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeni Cellini
189 Followers
After my first mindfulness training in 2006, I continued to practice meditation and went on several retreats. I loved it so much that I started teaching in 2011. I've been mostly influenced by the tradition of Thich Nhat Hanh and spent a lot of time in Plum Village, his monastery in France. The past few years, the American teacher and author Tara Brach has also become a great source of inspiration for me. Other than meditating, I enjoy dancing, walking in nature, and playing and writing music.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
