Yoga Nidra Conscious Relaxation - Expand Your Consciousness

Bodily Awareness Yoga Nidra | Deep Conscious Relaxation
Release stress and sink into profound rest with this guided Yoga Nidra practice. The Bodily Awareness Technique takes you into deep relaxation on every level of your being: physical, mental and emotional.
As your body relaxes and your mind settles, your awareness begins to expand beyond the physical boundaries of the body, opening the door to a spacious sense of freedom and, for some, out-of-body experiences.
Yoga Nidra is one of the most effective de-stress techniques available. Regular practice can support restful sleep, ease anxiety and help bring balance to the mind and emotions.
Lie down comfortably in a warm, quiet space, with a blanket or cushions if you like. You can practice during the day to restore your energy or at night to help you fall asleep.

Transcript

Lie down on the floor facing upwards. Slightly spread your legs. Place your palms face up. Relaxed and open. Bring your lower back as close as possible to the floor. Close your eyes. And let your entire body relax. Your body is heavy. Feel the pressure of your body. On the floor. Now perform a short, Complete relaxation of your entire physical body. Relax each group of muscles in turn. Experiencing the fine vibratory sensations that replace the body sensations in the relaxed area. Begin by focusing your attention on your left leg. Relax your left leg. From bottom to top. From the tips of the toes. Up to your hips. Now perceive the complete relaxation of your entire left leg. Perceive the difference between your left leg that is already relaxed and your right and your right leg that is to be relaxed next. Now focus your attention. On your right leg. And relax your right leg from bottom to top. From the tips of the toes. Up to your hips. Relax now your entire right leg. Now perceive. The complete relaxation of your entire right leg. Now focus your attention on your left arm. And from the tip of your fingers. Up to your shoulder. Relax your entire left arm. No. Perceive the complete relaxation of your left arm. Now move your attention to your right arm. And from the tip of your fingers up to your shoulder relax your entire right arm. Now perceive the complete relaxation of your right arm. Now move your attention to the perineum area. And relax your bottom muscles. The pelvic and sexual muscles. Relax all your abdominal muscles. And the abdominal organs. Now move your attention to the base of your spine. From bottom to top. Move your attention. All the way along your spine. And perceive. How your spine is getting relaxed. Relax all your back muscles. From the base of your spine. All the way up to your neck. Relax your shoulders. Relax your chest. Relax your neck. Relax now your entire head. From bottom to top. Relax your chin. Your lips. Your tongue. Relax your cheeks. And your eye muscles. Relax your forehead. And scalp. Now, Perceive the complete relaxation of your physical body. Perceive the vibratory sensations. But replace. The bodily sensations. Perceive a state of expansion. A feeling of floating. Beyond your physical limits. Now? Gradually and gently. Focus your attention. On the process of breathing. Without influencing this process. Only witness and silently observe. And silently observe. Your breath. Gradually perceived. How your breath feels. Flows independently. In a rhythm. That is natural. Observe. As a detached witness. Notice how the breath flows. Becomes easy. And lighter. No. Focus your attention. And your entire consciousness. On your left leg. Especially you. In your left foot. Aim to perceive. Directly from within your left leg and left foot. As if your conscious centre is still. Has moved into your left leg. Now perceive your left leg from within. Perceive your entire left leg directly from within. Realize that the center of your consciousness has moved into your left leg. And you are looking from there to your left leg. And even to the other limbs. From the perspective of your left leg. Now focus your attention. And your entire consciousness. In your right leg. Especially in your right foot. Aim to perceive directly from within your right leg and right foot. Perceive how the center of your consciousness has moved into your right leg. Has moved into your right leg. Perceive your right foot from within. Perceive your entire right leg directly from within. Realize that the center of consciousness is you. Has moved into your right leg. Clearly perceive the difference between the inner point of view in your left foot and the inner point of view in your right foot. Realize the nature of the conscious principle that is moving within your body. No. Focus your attention and your consciousness equally. To perceive from within. Your left foot. And your right foot. Your right and left leg. And your right and left leg. Merge the two perspectives. Merge the two points of view. No. Focus your attention and your consciousness in your left arm. Especially in your left hand. Aim to directly perceive from within your left hand. And completely your left arm. Perceive how the center of your consciousness changes. Has moved into your left arm. Now, Focus your attention on your breath. In your right arm. Especially in your right hand. Aim to directly perceive from within your right hand. And completely your right arm. Perceive. How the center of consciousness. And the inner point of view. Move in your right hand and your right arm. No. Focus your attention. And consciousness. In your left and right hands. And in your left and right arms. Unify these two perspectives. In one. That includes both of them. Next. Focus your attention. To directly perceive the perineum area. And perceive how your center of consciousness changes. Has moved into your perineum area. Now focus your attention on your breath. To directly perceive your abdominal area. Entirely. From inside. As if the center of your consciousness has moved into your abdominal area. Now, Move your center of consciousness. Move your point of view upwards. And perceive from inside of your chest. Move upwards and perceive from inside of your neck. As if your center of consciousness is in your neck area. Move your attention upwards and perceive your head from the inside. Notice the difference between your perception now of your head area. And how you usually perceive it. Now focus. To perceive. The entire left side of your body. Your left leg. Left arm. The left side of your trunk. The left side of your neck. The left side of your head. And the left side of your head. Directly perceive all these parts in one instant. As if it is one unit. Now focus to perceive the right side of your body. Your right leg. Right arm. The right side of your trunk. The right side of your head. Perceive all these parts simultaneously. And directly. Now perceive. All the parts of your body. Simultaneously. And directly. Perceive a mysterious state of unity that radiates within your entire being. Perceive the integration of your entire being. In the Universal Harmony. Become aware of an ineffable state of freedom. Made possible because your consciousness is no longer associated. With any particular part of your body. Now come back slowly. Gently reintegrate yourself. Completely. In your physical body. Perceive a state of freedom. Expansion. Relaxation. And regeneration. Perceive a state of detachment and spontaneity. Slowly move your feet, Arms and legs. And breathe deeply. And breathe deeply. Now come back.