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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNina Thallon is a transformational coach and yoga and meditation teacher with 24 years of study and practice and 15 years of teaching experience. Drawing on a firm foundation in contemplative spiritual traditions and postgraduate studies in psychology at UNSW, she guides individuals and groups through meaningful personal transformation, helping people reconnect with their innermost essence, thus restoring their capacity for cultivating conscious relationships. Nina's offerings include the weekly course in Brisbane, as well as events and immersive retreats across South East Queensland. She is also expanding into corporate wellness, bringing practical tools for stress, connection and well-being into the workplace.
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