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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNils Hoek
137 Followers
Trained in MBSR/MBCT at SeeTrue in the Netherlands. Professional mindfulnesstrainer at Enik Recovery College in Utrecht. My personal meditation exercise started in 2005 with mindfulness meditation. After that I developed a daily routine based upon my personal growth. Zen buddhism, metta meditation and Aikido helped me in this life journey.
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Speaks Nederlands
Joined Insight Timer in May 2019
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