Welcome to this guided meditation.
Find a comfortable space where you won't be interrupted.
And either sit with your feet on the ground and a straight spine.
Or lay down.
Start to notice how your breath feels as you allow your breath to naturally inhale and exhale.
In a moment,
I'm going to guide you through three deep breaths.
As you breathe in breathe through your nose and use your stomach muscles to invite more air into your lungs.
We will hold at the top.
Of each breath.
And as we exhale we'll use our stomach muscles to push any final air out of our lungs.
When you're ready,
Breathe in.
Hold for 4,
3,
2,
1 and out.
Hold for 4,
3,
2,
1 and in Hold for 4.
.
.
3.
.
.
2.
.
.
Eugh.
Hold for 4,
3,
2,
1 Yeah.
Hold for 4,
3,
2,
1 and out.
Hold for 4,
3,
2,
1.
Allow your breathing.
To return to normal.
Knowing.
Your body knows.
Exactly what to do.
Moving your attention now inwards notice how the surface beneath you supports you and notice how the clothes feel on your skin and the air on your face paying attention to your energy,
Can you feel any areas of tension?
Or stress in your body.
Set an intention now.
To allow those areas to relax.
Imagining now.
That you have roots growing from underneath you growing down into the ground.
Deeper and deeper.
Spreading outwards as well as downwards.
Holding you safe and secure.
To the end.
Bringing your attention now to the space in front of you.
Imagine a circle of glowing,
Energetic,
Warm light paying attention to this ball of energy Notice its color.
Is it moving or still?
Does it have a texture?
Not passing any judgment but noticing its warmth and the safety you feel in its presence and moving this ball now to your left foot.
Every piece of your body this light touches relaxes deeper and deeper.
Any tension melts away like butter.
And moving the light now up through your left foot and your left leg through your knee and your thigh,
Noticing all tension and all stress melting away.
Now moving this ball of energy to your right foot.
Again,
Moving this ball of energy up through your right foot,
Shin,
Calf,
Knee and thigh.
Tension,
Stress,
Tightness all melting away and allowing this ball to grow and move up through your torso into your chest Noticing any areas of tension and stress,
Releasing,
Relaxing.
I'm melting away.
We hold lots of stress and tension in our stomach so paying particular attention to the abdomen Allow all muscles to release and relax.
Now moving.
This ball of light.
Around to your back and your spine moving upwards to your neck and your shoulders again we store lots of stress,
Resentment anger fear.
In our shoulders and in our neck.
Take a moment.
And allow your ball of energy.
To release,
Relax.
Calm the muscles in this area.
Moving your ball of lights now down your left arm past your elbow into your wrist and noticing if your hands are clenched release any muscles,
Any tension and allow your ball of light to do its job in releasing and calming.
Attention.
And now slowly moving your ball of light to your right arm following the same pattern down your arm,
Your elbow into your wrist and your hand releasing all tension as you go.
Now moving your ball of light up and over the top of your head.
When we frown and when we're stressed we hold lots of tension in the top of our heads and our foreheads so move the ball of light around your head allowing it to touch all areas of tension and release and relax.
Allow your ball of light to move to your pressure points on either side of your head moving to your left side now,
Through your left ear noticing if your jaw is clenched or tight and allowing it to release moving around your chin Notice if your chin is pushed forward just allow it to drop down and move the ball of light to your right.
Again,
Releasing any and all tension.
As you guys.
Now moving up through your right ear Allow your ball of light.
To move into the muscles behind your right eye Releasing any and all tension behind your right eye.
Moving to your left eye.
In the space behind your eye,
Releasing all tension in all of those tiny muscles behind your eye.
Gradually moving.
Your ball of light.
Into the space around your eyes and your forehead.
And allow your ball of light to release any and all tension.
In the muscles surrounding your forehead,
Your eyes.
And your days.
Until you complete me.
Relaxed.
Sit here for a moment now and notice how relaxed and calm you feel.
Imagine your body in a state of complete relaxation.
See if you can bring your awareness to a sense of simply being.
As you slowly breathe in and out.
Nothing to do,
Nowhere to go.
No one to be.
You notice a sense of warmth,
Stillness and contentment use your intention to take in the feelings of pleasure and pee.
And install them in your nervous system.
Training your body.
To trigger this feeling.
Whenever you need it.
Let your subconscious mind know.
This state of relaxation.
Is possible.
And desirable.
On your next exhale slowly open your eyes and allow yourself to sit for a few moments in this state of relaxation resting in your experience of being completely at peace you
