Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Preventing Stress And Burn Out For Leaders
With Nik ChungIn this short course, Nik takes you through four key pieces that she uses with her clients to relieve and prevent stress and burnout. Each lesson is a short easily-digestable 8-10min talk, with journalling questions offered for your own self-reflection. This course is designed to give you an insight to your current habits that may be causing stress and gives you practical tips on how to change those habits. You will leave this course with a personalised, actionable plan to relieve and prevent stress and burnout in the future. At the end of this course, you will find a deep integrative meditation to help you relieve stress and achieve a good night's rest, which you can revisit any time you wish. So if you’re ready to make stress and burnout a thing of the past, dive into this course! It is advised to do one module per day with each module taking between 8-12 minutes.
Four key pieces to relieving and preventing stress and burnout for leaders.
About this course
In this short course, Nik takes you through four key pieces that she uses with her clients to relieve and prevent stress and burnout. Each lesson is a short easily-digestable 8-10min talk, with journalling questions offered for your own self-reflection. This course is designed to give you an insight to your current habits that may be causing stress and gives you practical tips on how to change those habits. You will leave this course with a personalised, actionable plan to relieve and prevent stress and burnout in the future. At the end of this course, you will find a deep integrative meditation to help you relieve stress and achieve a good night's rest, which you can revisit any time you wish. So if you’re ready to make stress and burnout a thing of the past, dive into this course! It is advised to do one module per day with each module taking between 8-12 minutes.
Meet your Teacher
Nik Chung is a Conscious Leadership Coach and Mentor who helps her clients create more joyful and fulfilled lives while elevating them to make even more positive influence and impact in their workplace or business. In this short course she draws from both her skills as a business owner covering practical advice for preventing stress and burnout and from her spiritual practices that have allowed her to move from busy and overwhelmed to calm, focussed and productive. She has studied a bachelor of science in psychology and is a keen meditator!