Welcome to the stress relief guided meditation experience.
You can release stress and drop into ease at any moment in time.
So let's do that right here and right now.
Take a deep breath in through your nose and out through your mouth You are here right now in this present moment.
Take another deep breath in through your nose.
And let it out through your mouth.
You are valuable,
Worthy and perfect as you are.
Take a third deep breath now in through your nose and let a sigh out through your mouth.
You are worthy.
You are beautiful.
You are here.
In this beautifully delicious moment on earth living life to the very best of your ability Stress is a normal part of life,
But it does not need to take over who you are.
This guided meditation will remind you of the power that you have inside.
Deep within your heart and your mind.
A power that can overcome any challenge,
Including stress and anxiety.
Let's dive into the visualization.
First,
Visualize a white light coming down from the heavens from Source,
God,
Spirit,
Universe,
Christ,
Consciousness.
A loving energy enveloping you in a big hug,
Cleansing and clearing you from the stress of any day.
God is here to remind you that you are divine.
You are a powerful being.
You can overcome anything you put your mind to.
So let's wash away any worry,
Fear,
Anxiety,
Stress,
Or any other negative emotion weighing you down or on your mind.
You are divine.
Imagine you're standing on a bright green grassy field and the sun is shining down on you.
You feel its warmth all over your body.
It reminds you of the light that you have within.
The warmth and love in your heart,
The joy of being alive.
Feel the grass beneath your feet grounding you into your body in this moment right here and right now.
There is nowhere else you need to be.
You are meant to be here,
Feeling this divine energy.
As you look around,
You notice a waterfall several feet away.
You start to walk over towards the waterfall as you feel a divine pull,
A knowing and desire to feel the water on your skin.
With each step,
You feel the grass squish between your toes,
Reminding you of any happy memories that you have in nature.
When you reach the waterfall,
You slowly reach your hand out to feel the rushing water.
It's warmer than you imagined and it feels inviting.
You step under it and feel the water wash over your head,
Down your hair,
Your neck,
Your chest,
Your back,
Your stomach,
Your hips,
Over your legs,
Your thighs,
Your knees,
Down your calves,
Into your ankles,
And all the way to your toes.
You feel like splashing the water with your foot,
So you kick some water up into the air and it makes you giggle.
It reminds you of the innocence it means to be alive,
The gift that this life is,
The miracle of your existence.
As you tilt your head up,
You feel the water cleansing you of anything that is not yours,
Anything that you are not meant to carry.
The anxiety,
The stress,
All of it just washes away.
Down,
Down,
Down.
Back into the water.
Rejuvenating your whole body you feel alive bright fresh and new the sun is shining on you bright and warm it adds to the feeling of this moment in time a moment when you are all right a moment of feeling deeply alive a moment that you can call your own.
Being so in tune with nature is natural to you.
You are at one with the water and Mother Earth.
Earth is your home.
The water is your friend,
Guiding you back to your natural state,
A state of calm and ease,
A feeling of breathing deeply,
Feeling free and easy like a Sunday morning.
Clean like a pair of fresh sheets.
There's a sparkle in your eye now,
One that's always been there.
If another day you forget about that joy that lives within,
You can come back here to this guided meditation.
And breathe in the sunshine,
The nature,
The lovely waterfall,
Rushing over your skin as you give it all back to the earth to be recycled and reused.
Because the stress that you are feeling is not meant to be your muse.
Your soul and your spirit will set you free.
When you connect deep within,
You'll know where you're meant to be.
So you step out of the waterfall and let the sun warm your skin,
Reminding you to glow deeply from within.
You feel your lips start to smile as you feel fresh and born anew.
God blessed you with this life,
A life that is designed and chosen only for you.
Breathe deeply again in and out as you walk over to the grass.
Feel it squish beneath your feet.
You can let this feeling last.
A feeling of calmness,
Connection,
Divinity within.
Magic all around you is how you can win.
Breathe in and breathe out as you anchor into this calm state,
A state of ease and a state of grace.
You've let go of whatever was dragging you down.
Anything that makes you feel is simply a sign asking you,
How can you possibly understand whatever it is that is affecting you?
Let your mind deeply bend to see how the stress may have been,
Helping you to see life from a new perspective and value grace and ease.
When we see stress as a signal from our body trying to communicate and tell us something important,
It creates an open connection to your intuition and more then.
Can come through intuitive downloads,
Messages,
And whispers.
Just be open to life and the way its magic lingers.
Put your heart on your hand and another hand on your belly.
Remind yourself of this magical moment.
This calm and easy feeling is always available to you.
Believe it and deepen into these feelings.
Take one more deep breath.
In through the nose and out with a sigh.
You've awakened your inner light.
Now go and let it shine.
You are free,
Beautiful soul.
You have free will.
Choose to anger into this new calm frequency and the rest will unfold all in the most magical way.
Have trust,
Have faith in life and your own destiny.
As you feel the sun shining on your skin once again,
The white light beams you back to this moment in time.
Deeper.
Slowly move or wiggle your fingers and your toes.
You're here now.
What do you want to do with this feeling that now rose?
Take this calm feeling into the rest of your day and remember you can handle anything that comes your way.
Send you infinite love.
Remember,
This feeling is here to stay.
