Welcome.
This is a practice of remembering who you've always been beneath the noise,
The conditioning,
The expectations,
And the stories that were never yours to carry.
Find a comfortable place to sit or lie down let your body settle If it feels safe,
Gently close your eyes.
Allow your shoulders to soften.
And cleanse your jaw Relax your hands.
Take a slow,
Deep breath in.
And let it all go.
Again,
Inhale for a count of three.
1,
2,
3.
Hold.
1,
2,
3.
Exhale.
1,
2,
3.
Beautiful.
Again,
Inhale.
1,
2,
3.
Hold.
1,
2,
3.
Too.
3 exhale 1 One last time.
Inhale 1,
2,
3.
Hold 1,
2,
3.
Exhale 1,
2,
3.
Now allow your breath to find its own natural rhythm.
There is nothing to force here,
Nothing to chase,
Nothing to figure out.
Simply arrive.
Imagine that you've stepped beyond time.
Not five years from now,
Not 10 years from now.
You've simply crossed a threshold into a version of your life where your soul is fully expressed.
The life you came here to live is no longer becoming.
It has become.
You are no longer questioning your worth.
You are no longer waiting for permission.
You are no longer shrinking to make other people comfortable.
You remember.
You remember your power.
You remember your voice.
You remember why you came here.
Now notice where you are.
Are you inside or outside?
What season is it?
Can you feel the air on your skin?
What colors surround you.
Listen carefully.
What sounds are present.
Who is with you.
Or perhaps you're standing completely on your own,
Finally filling a hole in your own presence.
Notice your body.
How do you move?
How do you stand?
How do you breathe?
There is a quiet confidence here.
You trust yourself completely.
This version of you has walked through every initiation that once felt impossible.
Every heartbreak became wisdom.
Every ending became an opening.
Every moment you wanted to give up became another doorway into you living your truth.
Take a few moments and simply explore this reality.
Let your senses gather every detail and trust whatever comes.
Even if it's only a feeling.
A color.
And knowing.
Or a single image.
Now let it become even more magnificent than your mind thinks is reasonable.
Expand your vision Remove every limitation.
What if your soul has been dreaming far bigger than you could even imagine or that you could have even allowed?
Now allow yourself to witness what becomes possible.
When you stop negotiating with your own expansion.
What changes.
What becomes available What feels different?
Take a slow breath and let yourself receive it And as you stand beside this future version of yourself,
I want you to notice something deeper not what you have.
Not what you have accomplished.
By who you are.
What energy radiates from you if you could describe the essence you embody using one,
Two,
Or maybe three words What would those words be?
Don't overthink it.
Trust the first words that arrive.
Maybe it's devotion.
Maybe it's courage.
Maybe it's softness Maybe it's certainty Maybe it's joy.
Maybe it's freedom.
Whatever arrives is exactly what your soul wants you to remember today.
Repeat those words quietly to yourself.
Feel them settle into your body.
Now imagine those words becoming light.
Perhaps they're golden,
Perhaps they're white.
Perhaps they're a color you've never seen before.
With every inhale,
Breathe that light into every cell of your body Allow it to fill your heart.
Your mind.
Your throat.
Allow it to sink into your belly.
Touch your hands.
Your legs and your feet.
Every place you've forgotten yourself every place that has doubted.
Every place that has been waiting to come alive again And as you exhale,
Allow that same light to move beyond you.
Offer it to the people you love Offer it to your family.
Offer it to your friends.
Offer it to the people who are searching for hope.
Offer it to the collective.
Because your gifts were never meant to stop with you.
Again.
Inhale this energy of yours receive it completely and exhale,
Share it generously.
One last time,
Breathe in the truth of who you are and breathe out the medicine only you can carry.
Notice how your body feels now notice what has shifted Take one final deep breath in.
Know that this version of you isn't waiting somewhere in the future you already exist.
Every choice you make.
Every boundary you honor.
Every time you trust your inner knowing,
Every time you choose authenticity over approval.
You become your truth When you're ready,
Gently wiggle your fingers Move your toes and slowly open your eyes if they were closed Before you continue with your day,
Write down the words that came to you.
These are more than intentions,
They are your soul's frequency,
Your energetic signature.
When life feels uncertain,
Don't ask yourself,
What should I do?
Ask yourself,
Who am I being?
What energy am I bringing into this moment?
Because your life doesn't change simply because you do more.
It changes because you remember who you are and you begin living from that place.
Thank you for sharing this space with me Until we meet again,
Keep remembering,
Keep choosing yourself,
Keep becoming the living embodiment of your soul.
I'm Nicole Christine and I'll see you in our next practice
