Yoga Nidra Meditation — Inner Smile 2

This a more deeper, complex version of the Inner Smile, as this nidra approaches various realms of polarities by befriending the opposites with the smile. Mantak Chai, said the Taoists taught that a constant inner smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Loving with an inner smile is to live in harmony with yourself."
The Inner Smile a technique of the Tao tradition used for calming the mind to surrender to deeper states of meditation was taught to me by Sahajananda in Hridaya Mediation, Mexico. You can find the shorter version, Inner Smile 1, in my playlist.