Pavneet Chugh

Pavneet Chugh is a certified meditation teacher, writer, and creator of The Good Things List, a space dedicated to helping women over 40 build calmer, healthier, and more joyful lives. Trained through Sukha School’s Meditation Teacher Training (Level 1), her approach combines mindfulness with gentle self-reflection and practical everyday rituals. She believes that meaningful transformation rarely happens all at once—it begins with a single breath, a few moments of stillness, and the willingness to reconnect with yourself. Her guided meditations are designed to help listeners slow down, release stress, cultivate self-compassion, and create more peace in everyday life. Whether someone is navigating midlife changes, emotional overwhelm, or simply seeking a quiet pause, her intention is to offer a calm and welcoming space where they can feel grounded, supported, and a little more at home within themselves.

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