A Tap To Boost Confidence

Welcome.

This is a short tap to boost your confidence.

You'll tap where I tap and repeat after me.

Making sure that the words you use today are completely resonant to you.

Start tapping on your chest just below your collarbones and take a big breath in and out.

I'm feeling low on confidence.

I have some self doubt.

I don't feel great about myself today.

Have on the top of your head,

I don't feel very confident.

I don't like this feeling.

Tapping on your brow line,

Even though I feel badly about myself today or maybe just in general.

I'm open to the possibility.

That I could love myself anyways.

All of these doubts I'm feeling about my abilities.

These doubts that I have what it takes.

I have hesitation.

And I have self-doubt.

And that's okay.

This hesitation makes me feel.

.

.

And talk a moment about how this makes you feel.

Is it angry?

Fearful,

Annoyed Tap on your chest.

I am open to the possibility that even though I feel these things and say the emotion.

I allow confidence to grow now.

Tapping just above the ribs.

It's possible this low confidence doesn't even belong to me.

Tapping up and down the sides of the ribs.

Take a moment and talk about who patterned.

Low self-confidence for you.

And if you don't know,

That's okay.

Even though I learnt low self-confidence from.

.

.

And say who it is if you know.

I forgive myself.

I love and honor myself.

Even though I have low confidence.

Tapping on the top of the thumb,

I'm open to the possibility.

That I could learn how to grow that confidence now.

Hopping on the top of your index finger.

Him open to the possibility.

That I could rewire my brain.

So that confidence felt much more familiar in my body.

Tapping on the top of the middle finger and giving myself complete permission.

To feel confident.

I think underneath the ring finger,

I love and accept myself with all of these feelings.

I think inside the pinky.

I'm open.

To it feeling safe.

In my nervous system.

To feel much more confident or maybe it's just a little bit more confident today.

I have compassion for how I'm feeling.

I love and accept myself.

And I am ready.

To step into this new version.

This more confident version of me.

I hope you're feeling more confident.

We'll see you next time.