Breathe. A journey within.

The intention behind this meditation is to give you a moment to go within. Connect with your body, your soul, and let the rhythm of the drum and the dreamy melody take you on a relaxing journey where there is nothing to do but breathe.

Transcript

The intention behind this meditation is to give you a moment to just breathe.

Sit in a comfortable position and take a breath.

Listen to the rhythm of the drum.

Let the rhythm enter your heart space.

Then let it enter the lungs.

Nothing to do.

Just breathe.

Relax into the rhythm.

Relax with your breath.

Nothing to do.

Just breathe.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.

Relax with your breath.