Create A Safe Place Meditation

Take a gentle journey inward to create a personal sanctuary where you can feel completely safe, calm, and at ease. Through guided visualization and mindful relaxation, you'll be invited to imagine a peaceful place that reflects comfort, security, and healing, allowing your mind and body to release stress and settle into a state of deep relaxation.

Transcript

Create a safe place meditation. In this meditation, We want to create a safe place for you. This place is very private. And sacred. No one can enter this place without your permission. Once you have created this safe place. You can access it. Anytime you want. And we will do healings and coaching sessions in this safe place. So that you know you are always protected. Guided and supported. Sit comfortably. Take some deep breaths. Allow your breath to go deep down to the core of your belly. Your belly is going up. And down. You're feeling very, Very relaxed. Your whole body is very calm. All the tensions are leaving the body. Your spine is supported. Your feet is on the ground, Anchoring your energies. Into the core of the earth. When you are breathing. You are aligning your whole body. Releasing and letting go anything that do not serve you. If your mind wanders around. It is okay. Just allow the thoughts to come and go. Notice your breathing rhythms. Allow yourself. To sink into the rhythm of your breath. It is where? The yin and the yang is balancing itself. Breathing in and breathing out. Giving and receiving. The masculine and the feminine. Your nervous system is very calm. Your body is very relaxed. Allow yourself to let go of any emotions of the day. Any stress and worries. Perhaps they are other people's energies. Letting them all go. The more you breathe, The more you are relaxing, The more you are connected to the source of everything. I want you to imagine there is a portal in front of you. This portal is beautiful. Amazing and welcoming. Through this portal. It will bring you to a sacred place. And you are the only one. That have the key to this place. Let's step into this portal. With a count of 5, You will arrive at the destination. 5. Full. Walking and walking. Three. One. You open the doors. You arrive at this beautiful, Amazing place. It feels like Paradise. You adjust your eyes for the light to coming in. This place make you feeling so peaceful. So at ease. What is this place? Perhaps you see mountains, Beaches. Forest. Oceans. Maybe you are. In a flower. Or in a bubble. Feeling very protected and supported. Or it could also be something else that does not exist on Earth. There is no right to wrong in this place. It is completely yours. You look around in this place. What do you see? Are there trees? Animals. Fish. How is the weather? Is the weather sunny? Breezy winds. Spend some time to explore the place. This place is completely unique to you. No one can add sex to place. Only you can enter it. It is completely safe and protected. All of your thoughts and emotions. Are protected. And private. Do you hear anything? Ocean waves. Birds? Or maybe. . . Just completely silence. The silence makes you feel very calm and centered. Do you smell anything? Flowers. Trees. The saltiness of the ocean. You are completely safe. Protect it and guide it here. Take some time. To feel the space. It is not only outside of you. But it is within you. The sacred place that is protecting you. At all times. It is aligning. To the divine. Sacred Sentry. Whenever you connect it to this space. Your whole nervous system is calming down. Impressive. Your heartbeat slows down. It is like every cell. Is vibrating. The same wavelength. Of unconditional love. It's now here. Sense. And feel. Within your body. This sacred place. It is life. You are hot. And love. By the whole universe. You are completely safe. In this private. Amazing place. I want you to invite someone. Into this safe place. Someone. Who is very kind and nurturing. Or a strong figure. Who can support you at all times. Someone who is representing support, Love and kindness. Care and nutrients to you. It could be a religious figure. Jesus or Buddha? It could also be someone you trust and love. Like your grandmother. Who had passed away. Or a mantis. Or an elderly friend. Or someone who is completely imaginary. You can be creative on this. It is okay. If you want to invite more than one figure. Do what makes you comfortable. And feeling safe. If you cannot think of a person. It can also be an object. An animal. Anything that brings you support, Love and safety. It could also be your pet. Or your bedtime dolls. This support figure. Is going to support you. Assist you. In all of your healings. Explore and connect with your support figure. You can hug them. Show your appreciation in supporting you. In your journey. You are doing very well. This place is yours. Forever yours. There is no need to feel any worry or anxiety. There's no stress. You can completely at ease with yourself. Allow yourself. To enjoy this moment. When you are ready. We will walk back to the portal. This portal is welcoming you. You step into the portal. With the count of 5. You will get back to the room. 5 4 You are walking and walking. 3, 2, 1 One. You come back to this room. Feeling such warm safety. And nurturing. Know that you can always come back to this meditation to your safe place. Whenever you want. Open your eyes. Maybe stretch a little bit. Thank you for allowing me. To be part of your journey.