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Brown Noise + 2Hz Delta Waves For Sleep [1 Hour]
This audio is designed to promote deep and restful sleep using a combination of brown noise and delta waves. Brown noise is a type of low-frequency noise that sounds similar to a deep rumble, similar to the sound of a waterfall or thunderstorm. It has a calming effect on the mind and can help to block out distracting sounds, promoting a more peaceful and restful sleep environment. To make it even more suitable for sleep we remastered the original brown noise and made it softer. The 2Hz delta waves in this audio are designed to entrain the brain to a deep sleep state, helping to induce and maintain a restful sleep throughout the night. The combination of brown noise and delta waves creates a soothing and relaxing soundscape that can help to quiet the mind and promote a more restful sleep environment. Music Of Wisdom wishes you a peaceful night!
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