Kinhin (Walking Zen Meditation)

Kinhin is a form of walking meditation practiced in Zen Buddhism. It is typically done between periods of seated meditation (zazen) and serves as a way to maintain mindfulness while moving. The practice involves slow, deliberate walking, often coordinated with the breath, and focusing on each step. Practitioners usually walk in a circle or straight line, keeping their attention on the sensations in their feet, the rhythm of their breath, and the movement of their body. This music track for kinhin walking meditation is crafted to deepen your mindfulness journey with a soothing blend of ethnic flutes, flowing river sounds, and gentle birdsong.