02:30

Sacred Rest – Healing Harp Music

by Dr. Lisa Gilbert

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
14

The gentle strains of the harp remind us of the strength to be found in slowing down and noticing the small wonders that surround us. Feel your breathing slow as you take refuge in the safe place you are creating through your practice. Open yourself to the possibility of positive ripple effects moving forward from this moment of sacred rest.

RelaxationHealingMusicBreathingMindfulnessPositive Effects

Meet your Teacher

Dr. Lisa GilbertSt. Louis, MO, USA

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© 2026 Dr. Lisa Gilbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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