05:09

Find Stillness Amidst Movement With Healing Harp (432 Hz)

by Dr. Lisa Gilbert

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1

A mindful soundscape designed to bring you a sense of deep peace. Breathe deeply as the tones pass in and out of synchronicity, coming together and drifting apart as you settle into the present moment. This track is carefully tuned to 432 Hz and is an original, unique recording; I don’t use artificial means to change my frequencies, so you receive the authentic resonance of the harp. I’ve recorded this composition at twelve different frequencies, so you might experiment to find the one that helps you feel most at home. An expression of gratitude: this track was created with support from the Mindfulness Science and Practice Cluster in the Incubator for Transdisciplinary Futures, an Arts & Sciences Signature Initiative at Washington University in St. Louis (USA).

MindfulnessRelaxationMusicGratitude

Meet your Teacher

Dr. Lisa GilbertSt. Louis, MO, USA

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© 2026 Dr. Lisa Gilbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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