04:03

On Awakening

by Sarah Granberry

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talks
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Meditation
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This is a reading from the Big Book of Alcoholics Anonymous. It provides insight in letting go and letting God and is recommended for listening at the start of the day. This reading will resonate more with those who do believe in a higher power and is non-denominational.

AwakeningReadingAlcoholics AnonymousLetting GoLetting GodSelflessnessMental HealthEmotional HealthReligionHigher PowerDivine GuidanceMental ClarityEmotional RegulationReligious IntegrationMorningsMorning MeditationsNon DenominationalPrayersSpiritual DisciplinesSpirits

Transcript

On awakening,

Let us think about the 24 hours ahead.

We consider our plans for the day.

Before we begin,

We ask God to direct our thinking,

Especially asking that it be divorced from self-pity,

Dishonest,

Or self-seeking motives.

Under these conditions,

We can employ our mental faculties with assurance for after all,

God gave us brains to use.

Our thought life will be placed on a much higher plane when our thinking is cleared of wrong motives.

In thinking about our day,

We may face indecision.

We may not be able to determine which course to take.

Here,

We ask God for inspiration,

An intuitive thought or decision.

We relax and take it easy.

We don't struggle.

We are often surprised how the right answers come after we have tried this for a while.

What used to be a hunch or the occasional inspiration gradually becomes a working part of the mind.

Being still inexperienced and having just made conscious contact with God,

It is not probable that we are going to be inspired at all times.

We might pay for this presumption in all sorts of absurd actions and ideas.

Nevertheless,

We find that our thinking will,

As time passes,

Be more and more on the plane of inspiration.

We come to rely upon it.

We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be,

That we be given whatever we need to take care of such problems.

We ask especially for freedom from self-will and are careful to make no requests for ourselves only.

We may ask for ourselves,

However,

If others will be helped.

We are careful never to pray for our own selfish ends.

Many of us have wasted a lot of time doing that and it doesn't work.

You can easily see why.

If circumstances warrant,

We ask our wives or friends to join us in morning meditation.

If we belong to a religious denomination which requires a definite morning devotion,

We attend to that also.

If not members of religious bodies,

We sometimes select and memorize a few set prayers which emphasize the principles we have been discussing.

There are many helpful books also.

Suggestions about these may be obtained from one's priest,

Minister,

Or rabbi.

Be quick to see where religious people are right.

Make use of what they offer.

As we go through the day,

We pause when agitated or doubtful and ask for the right thought or action.

We constantly remind ourselves we are no longer running the show,

Humbly saying to ourselves many times each day,

Thy will be done.

We are then in much less danger of excitement,

Fear,

Anger,

Worry,

Self-pity,

Or foolish decisions.

We become much more efficient.

We do not tire so easily,

For we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves.

It works.

It really does.

We alcoholics are undisciplined,

So we let God discipline us in the simple way we have just outlined.

But this is not all.

There is action and more action.

Faith without works is dead.

The next chapter is entirely devoted to step 12.

Meet your Teacher

Sarah GranberryHouston, TX, USA

4.7 (290)

Recent Reviews

Martin

January 23, 2026

Thank you!

Alex

July 27, 2025

Absolutely perfect for starting me off in the mornings! Very well read 💚🙏🏻📖

Fallyne

July 22, 2025

Wonderful ✨

Susan

June 22, 2025

I love AA. A great reminder to give it to God. 🙏🏼

Elizabeth

April 11, 2025

Thank you for your service.

nick

November 11, 2024

my life is currently a dumpster fire thank u for thi quick way to make conscious contact i’m riddled with fear hp please help

Ty

September 19, 2023

🔥 everyday on awakening 🔥

Kate

August 31, 2023

Love this! Thank you

Elizabeth

February 11, 2022

Beautiful, a important part of my recovery program. Thank you 🙏🏽

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© 2026 Sarah Granberry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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