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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnna Marie Boyd is a licensed professional counselor in the state of Texas, registered drama therapist, registered yoga teacher and PhD candidate in Mind-Body Medicine. Her work and research aims to provide holistic and alternative approaches to mental health treatment and for overall wellness. By integrating the mind, body, spirit, and creative and somatic therapies, she integrates many domains to help individuals to generate peace and purpose in their lives.
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