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5-Minute Body Scan For Relaxation

Name: 5-Minute Body Scan For Relaxation
Uploaded: 2021-07-30T13:35:48.000Z
Duration: 5 min 1 s
Channel: Anna Marie Boyd
Description: Short body scan meditation focused on bringing the listener to the "here and now" by drawing awareness from our external experience into our internal being. Transition from your outer world into a relationship with your physical body and self.

by Anna Marie Boyd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

258

Short body scan meditation focused on bringing the listener to the "here and now" by drawing awareness from our external experience into our internal being. Transition from your outer world into a relationship with your physical body and self.

Body Scan Relaxation Meditation Awareness Breathing Mindfulness Grounding Deep Breathing Mindfulness Breathing Jaw Relaxation Shoulder Relaxation Movement Awareness Eye Relaxation Reorientation Cleansing Breaths

Meet your Teacher

Anna Marie Boyd

Houston, TX, USA

Meet your Teacher

Anna Marie Boyd

Houston, TX, USA

© 2026 Anna Marie Boyd . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.