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5-Minute Body Scan For Relaxation

Name: 5-Minute Body Scan For Relaxation
Uploaded: 2021-07-30T13:35:48.000Z
Duration: 5 min 1 s
Channel: Anna Marie Boyd
Description: Short body scan meditation focused on bringing the listener to the "here and now" by drawing awareness from our external experience into our internal being. Transition from your outer world into a relationship with your physical body and self.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

251

Short body scan meditation focused on bringing the listener to the "here and now" by drawing awareness from our external experience into our internal being. Transition from your outer world into a relationship with your physical body and self.

Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Science Mindfulness Meditation Psychology Happiness Body Scan Concentration Presence