Hello.
Today I want to take you on a journey to cutting the cords to people,
Situations,
Or events that haven't served you in the past and stole some of your energy.
So during this time together the intention is to regain that energy and to release that person or event from that situation that you shared with them.
So sit in a comfortable position with your eyes closed,
Your back supported,
Your feet supported,
Arms gently at your side or in your lap,
And just take a breath in and center yourself into your heart.
Now in your mind's eye I would love for you to imagine that you're standing at the forest edge.
The sun is low in the sky.
It's a beautiful day and at the edge of the forest is a trail that you're going to start walking on now.
The trail is wide and easy to maneuver and you're walking calmly and peacefully unencumbered by any body pain or physical ability.
You can hear the ground crunching beneath your feet.
Perhaps you hear the birds or some rustling of squirrels or chipmunks.
Continue walking down the path noticing the trees and the light and shadows.
Enjoying this feeling of being safe and in nature.
Keep walking down the path.
A breeze comes through,
Rustles the leaves and kisses your cheeks.
It smells good here.
It feels good here.
Keep walking down the path.
You hear the water in the distance as the path takes you closer and closer to it.
You find yourself on the path walking along the water's edge.
Keep walking down the path and up ahead you'll see a footbridge crossing this water and as you approach it and stand and stay on your side of this bridge,
The person with whom you need to cut the cords is standing on the other side of the bridge.
They say nothing.
They do nothing.
They are just standing there.
I want you to imagine that cord of energy that is between the two of you going from their heart to your heart.
It has a texture,
A color,
A shape and energy.
Don't bring up any emotions around this.
Just notice.
It's time to cut this cord and regain your energy.
So in your dominant hand appears a tool to help you do so.
Go ahead and sever the cord with that tool now.
It is done.
That person has either recoiled,
Disappeared into the forest or just evaporated.
There's nothing more to do with that energy or that person anymore.
And out of the water comes a violet flame,
A wall of purple fire disallowing them to connect that energy to you again.
Disallowing them to have that part of you.
Disallowing them to have that control or manipulation or power over you.
You have regained your power.
You are stronger.
You are wiser.
You are in control.
Take a deep breath in.
Step away from the bridge and turn around and start making your way down the path.
Back to where you started.
Walking and taking your time.
Noticing how the forest seems lighter and more clear.
How you're breathing easier.
How you feel lighter and more clear.
You feel confident and in your power.
You're capable.
You are cared for.
You are safe.
You are loved.
Notice the trees welcoming you through the forest as you make your way back down the path to the beginning.
Once you are there,
Start wiggling your fingers and your toes.
Come back to the room that you're sitting in.
Take a breath in.
Give a moment of gratitude because you just did some amazing work.
