04:08
Healing Sleep
by monad
This soothing meditation track helps you to let go of stress, relaxing your body and mind to drift into a peaceful sleep. It improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
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© 2026 monad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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