04:08

Healing Sleep

Name: Healing Sleep
Uploaded: 2022-10-25T21:41:48.000Z
Duration: 4 min 8 s
Channel: monad
Description: This soothing meditation track helps you to let go of stress, relaxing your body and mind to drift into a peaceful sleep. It improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.

by monad

Rated

4.6

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This soothing meditation track helps you to let go of stress, relaxing your body and mind to drift into a peaceful sleep. It improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.

Healing Sleep Meditation Stress Relaxation Calm Breathing Heart Rate Blood Pressure

Meet your Teacher

monad

Göcek, Fethiye/Muğla, Turkey

Meet your Teacher

monad

Göcek, Fethiye/Muğla, Turkey

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