Matthew Joseph Anello

Barcelona, Spain

Matthew Joseph Anello came to meditation after many years of avoiding and maintaining a lack of awareness of the benefits. In recent years he has gottten "stuck in" and now can't imagine life without it! A creative and compassionate teacher, Matthew offers you many options in finding your way home to yourself via the vehicle of you breathe, movement, visualization and mantra.

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Reviews

Robin

Sep 12, 2023

That was very different type of meditation. I’m not sure how my body feels about it. It was relaxing but very different. Great experience. Thank you Namaste.

Priestess Vanessa

Sep 25, 2019

Thank you for reminding me of a way to include movement in a simple manner

CSJ

Jun 30, 2019

A perfect practice for mornings when my body wakes up in pain: focusing on the heart and/or pelvis and the gentle movements help to start the day more grounded. Thank you!

Susan 🦋

Mar 19, 2018

Thank you 🏝for this wonderful experience and meditation 🙏

Nathaniel

Dec 7, 2017

A fun practice, I will use again. More similar practices are needed on this app!!

Ana Morita

Mar 29, 2017

Thanks for sharing, Matthew! I missed listening to your voice, coach 😉 I love just being present and the movement connected to the breathing helps a lot!

Siobhán Mullan

Mar 25, 2017

Matthew, thanks for this meditation. Beautiful type of meditation introducing the movement. Feel very peaceful on completing it. Will bookmark for again. Namaste 🙏

Michael

Jan 3, 2017

Different and interesting. I will be trying this one again. Thank you.

Barbara

Jan 3, 2017

I really liked this. It helped me to stay centered. Thanks.

Nicole

Jan 3, 2017

Really unique. I have never experienced movement incorporated sitting. It seems a more ADHD practitioner inclusive meditation practice 😊

About

Speaks English

Joined Insight Timer in December 2016

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