05:01

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-02-05T17:59:27.000Z
Duration: 5 min 1 s
Channel: Misty Leiter
Description: This is a short, grounding meditation to use anytime of the day. Find your center using elements of the natural world and breathing intentionally. Create stillness to move into the next moments of your life with clarity.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a short, grounding meditation to use anytime of the day. Find your center using elements of the natural world and breathing intentionally. Create stillness to move into the next moments of your life with clarity.

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