Grounding Meditation

This is a short, grounding meditation to use anytime of the day. Find your center using elements of the natural world and breathing intentionally. Create stillness to move into the next moments of your life with clarity.

Transcript

Find yourself a comfortable seat.

Allow your palms to face down on your thighs.

And close your eyes.

Reach the top of your head up towards the sky.

And allow your shoulders to drop away from your ears.

Widen the space across your collarbones to create a lift in the heart.

And begin to take notice of your breath.

In through your nose.

And out through your nose.

Allowing your mind to settle.

Imagine there are tiny roots beginning to grow from the bottom of your legs into the earth.

Maybe you sit a little taller,

Feeling rooted.

As your roots grow deeper,

You feel more grounded.

Imagine that you are someplace outside in nature.

You feel fully connected.

You feel stable and strong,

Like a tree rooted into the earth.

You begin to surrender into tranquility,

Noticing the pause between each breath.

Your roots grow deeper.

You begin to trust that everything is in the right place.

The universe is conspiring in your favor.

You feel relaxed.

You feel more connected.

You feel humble and powerful.

Your roots grow deeper.

Inhale,

You fill with light.

Exhale,

Surrender and trust.

Inhale,

Surrender and trust.

Bring your awareness back into your body.

Hands at heart center,

Pressing your palms towards each other.

Reach your heart towards your thumbs.

Let your spine grow even taller.

Bow your chin towards your chest.

Begin to bat your eyes open.

Reviews

It was lovely

Lovely and powerful. Slightly abrupt ending

Amazingly calm & peaceful 🙏

Thank you. Short and powerful🙏🏽