05:01
Grounding Meditation
by Misty Leiter
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This is a short, grounding meditation to use anytime of the day. Find your center using elements of the natural world and breathing intentionally. Create stillness to move into the next moments of your life with clarity.
Heart OpeningGroundingMeditationNatureBreathingStillnessClarityHeartTrustTrust And SurrenderBreathing AwarenessHeart CenterNature VisualizationsVisualizations
Meet your Teacher
Misty Leiter
Denver, CO, USA