A Meditation For When You Feel Overstimulated

Do your senses feel overstimulated and you want to restore sensory balance? Try this meditation that will help you to let go of everything that keeps putting pressure and that is having impact on your senses. Give yourself a moment to gain balance back.

Transcript

You Start by noticing what you see in front of you. Shapes. Light, Bowler. Movement. No need to analyse. Let your eyes rest on one point. Stay there for a few breaths. You you Notice. What's your body touching? The surface beneath you. The weight of your clothes. Temperature of the air. Every point of contact tells your brain it's safe. You are safe. You are supporting. Now let your shoulders drop. Let the sound vibrate through the muscles. Not just the ears. You you Breathe in through the nose. Notice the air. Cool, Neutral or warm. That is your sense of smell bringing you back to the present. Each inhale clears the static. Each exhale widens your space inside. Breath is sensory act. It keeps all other senses of yours in balance. You you you you you Sigh. Sound. Touch. Smell. All working together now. The mind is quieter. Because the sun's there. Are. In harmony. The body is steady. This is Harmony. Awareness without overwhelm. Stay in the balance. Even after the sound fades away.