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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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The Mindful Medievalist (aka Erin Goeres) is a professor of medieval literature at the University of London and an ICF-trained coach. She uses a combination of poetry, mindfulness and breathwork to help fellow meditators slow down and invite the richness of the past into the present moment.
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Speaks English and Français
Joined Insight Timer in October 2022
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