Root Chakra Singing Bowl Sound Meditation

The question "How to be more present" can be answered with one simple word, practice! We get bombarded with information every day, so something that Coast and I find helpful is to practice being present first thing in the morning. This helps set the tone for the rest of the day. The root chakra is associated with feelings of security, stability, and groundedness. The more you return to this practice, the easier it may feel to stay present throughout your day.