20:41

Body Awareness Guided Practice

Name: Body Awareness Guided Practice
Uploaded: 2022-08-11T07:06:50.000Z
Duration: 20 min 41 s
Channel: Milyn Brazier
Description: Get in touch with how your body is really feeling with this guided body awareness scan. Learn how to converse with your tissue and become aware of what it is your body is trying to say to you in every moment.

by Milyn Brazier

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Get in touch with how your body is really feeling with this guided body awareness scan. Learn how to converse with your tissue and become aware of what it is your body is trying to say to you in every moment.

Body Awareness Body Scan Progressive Muscle Relaxation Self Love Gratitude Spiritual Connection Breathing Awareness Guided Practices Visualizations Spirits

Meet your Teacher

Milyn Brazier

Cape Town, WC, South Africa

Meet your Teacher

Milyn Brazier

Cape Town, WC, South Africa

© 2026 Milyn Brazier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.