One Minute To Calm: Short Breathing Meditation With Music

Looking for just the right short meditation to calm yourself down? Get ready to find peace of mind in less than one minute with this. This quick and easy guided breathing meditation was created with a proprietary formula that includes trauma sensitive language and inclusive language. The background music includes binaural beats and is played at a frequency proven to promote healing, along with improving health and wellbeing.

Transcript

Welcome to this one minute calming meditation.

Make yourself comfortable in any way that feels good to you and close your eyes.

Now take a long,

Slow,

Deep breath in as you feel yourself sinking into the surface you're resting on and breathe out with a sigh.

Do this two more times.

Breathing in slowly and breathing out with a sigh.

Breathe in,

Breathe out.

Now slowly begin to turn your awareness back to your body.

When you feel ready,

Gently open your eyes.

My name is Mike Veeney.

Thank you for taking care of you.