Anahata chakra located in the heart or chest region.
The Anahata chakra is connected with the air element.
The greatest proportion or presence of air in the body is in the lungs and in the chest region.
From the navel region,
The energy moves upwards to the heart region and manifests in three forms – fear,
Love and hatred.
When there is love,
There is no fear.
When there is fear,
There is no love.
At any point of time,
Only one of the three emotions takes the front position,
While the others two go in the background.
It is not that they disappear entirely.
When love is predominant,
Then there is no fear or hatred.
So today we will meditate using the pure frequency of the Anahata Chakra.
This vibration will restore the connection and open the channels of your heart.
Just sit comfortably.
Close your eyes.
Breathe in and breathe out through your nostrils.
And maintain your breathing while listening to the sound.
Just close your eyes.
You You You You You You You You You You You You You You You You