Welcome to this short guided meditation.
Take a few deep breaths,
Inhale and exhale.
And now let your breath flow effortlessly and just watch it from the still point of observation and non-judgment.
Let it flow automatically and just watch the rhythm of expansion and release.
Feel the contact to the ground,
Feel all the contacts which your body has to all the surfaces you're sitting on or where you're lying at.
And fall deeper and deeper into the present moment in which there is no past,
In which there is no future.
There's nothing you have to worry about,
There's no identity.
There's no thing in it,
No thought,
No matter,
Nothing which can be moved,
Nothing which has ever existed,
Nothing which can be projected.
There is only this present here and now in which there is no you,
There is no me,
There's only now.
Turn your focus into the sacred center of your heart while feeling your body as a whole,
As one.
Feel all the sensations which arise and pass away,
Which rises and fades away,
Like ripples in a big ocean of consciousness.
You're just the observer without identifying with those ripples.
You let them pass without any further exploration by thought.
Because thought is time,
Since there's no thought right now,
There's no time.
Go further to your sacred heart center,
Which unfolds more and more like a lotus flower.
Beautiful green lotus flower with 16 petals.
If you're taking a closer look,
It has all other colors integrated in every single tone.
Fractals of consciousness,
Colorful,
Playful,
Rippling,
Changing,
Pulsating,
Emanating pure essence of loving presence.
Suddenly,
Out of the lotus flower in the center appears a door to you,
Like a luminous golden door with a wooden carved frame with beautiful flowery symbols and structures that have the intelligence of eternity.
The door opens to you,
And if you're ready,
You can move with your spirit through it.
You're moving further,
You pass the threshold of the door and the frame.
And you find yourself in the most sacred space within your system.
This is the spark of consciousness and inspiration,
Love and compassion.
You feel a vast space within there.
You become one with this energy,
Which is and was always you.
You.
You continue to inhale and exhale.
Inhale and exhale.
And you do fill your whole system with this energy.
And source essence of love,
Compassion,
Beauty and kindness.
This is your healing power.
Everything gets rejuvenated and energized again.
There's no time.
There's just this endless source of life.
Try to bath every part of your body and spirit within this essence.
Every color,
Image,
Or symbol which appears with this essence is your unique key to it.
Relax more and more into this divine essence.
Let go of everything.
Let it heal you like a flowing,
Pouring stream of water.
If you feel rejuvenated,
Reenergized,
Move back through that golden door in the wooden frame.
And leave the door open to have this steady connection to your healing power and source essence.
Move from this lotus flower with 16 petals in the dominant green tone,
But filled with all different colors.
Into your heart space again,
To your chest.
Feel your shoulders,
Your arms,
Your back,
Your throat,
Your lower back,
Belly,
Hips,
Legs,
Feet,
Hands,
Face,
Neck,
And head.
Feel it all as one.
And come back into this realm in which you're located now.
Come back to it again.
You're now aligned with your sacred heart space in which there is all memory of healing,
Inspiration,
Love,
Compassion,
And creation.
And now gently open your eyes again.
I love you,
My dear sister,
My dear brother.
