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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStart your transformative journey with Michael, guide in the realms of breathwork, shadow work and hypnotherapy. With a profound commitment to helping individuals unlock their inner potential, Michael has developed the Shadow Breath Alignment (SBA) technique. By combining conscious connected breathing with the exploration of the subconscious mind, SBA empowers you to unearth and integrate hidden aspects of your psyche, transforming past traumas into sources of strength and wisdom. Michael’s approach merges ancient wisdom with modern therapeutic practices, creating a safe and supportive environment for your personal hero's journey, whether you seek to release the chains of past traumas, master your emotional landscape, or uncover your true self. Step into your saga of self-discovery and healing, harmonising your inner world to achieve a life of balance, peace, and fulfilment. Your adventure towards inner harmony and true potential begins here.
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