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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichael Goldstein
Dr. Goldstein is a licensed clinical psychologist in Massachusetts, with expertise in treating insomnia, depression, and anxiety using cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) frameworks. He has taught mindfulness to college groups, medical students, and healthcare professionals. Breathing practices serve as a central part of his clinical work, and he is passionate about helping make breathwork and meditation more accessible.
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Speaks English
Joined Insight Timer in January 2023
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