Hello!
I thought that we could do some EFT tapping together to help release negative energy and pull in some positive energy.
So if you've never tapped before,
Just go ahead and follow along.
And if you feel silly tapping or you just want to go ahead and repeat the things I'm saying and use them as positive affirmations,
You can do that as well.
So,
Let's begin.
Even though I am holding on to negative energy,
I completely love and accept myself.
Even though I have this negative energy that is bringing me down,
I completely love and accept myself.
Even though I may have had a bad day or had things happen to me that I didn't want,
I accept that and I'm ready to let it go.
I completely love and accept myself and I'm ready to release this negative energy.
All of this negative energy,
All of this stuff that is not serving me,
The things that are bringing me down,
Making me feel unworthy,
Making me sad or unhappy,
This negative energy that is not serving me for my highest and best,
I'm ready to let it go.
It is no longer welcome here.
This negative energy,
It needs to leave.
It is not invited.
I do not want it here.
I am telling it to leave.
It is not serving me.
And I only invite energy that serves me for my highest and best.
So I am letting it go.
I'm letting it float right out of me.
It's no longer here.
I am making room for the positive energy.
The white light energy.
The good,
The highest vibrational energy.
The white light.
I am letting it pour right in.
And as that white light comes in,
It forces all of that darkness out.
The white light is taking over.
It feels beautiful and pure and full of positivity.
And even though that white light is filling me up,
I feel as light as a feather.
I'm floating.
I'm feeling good.
Happy.
Positive.
Loving.
I want to share this feeling with others.
This white light is just radiating.
And I'm glowing with love and positivity and pure white light.
And I'm going to share this with everyone I come in contact with.
I'm going to share my white light of positivity with the world because darkness no longer lives here.
Only love and happiness and acceptance and positivity.
Love.
All things for my highest and best.
That is what is welcome here.
Pure white light.
Deep breath in.
I hope that helped you to release some negative energy,
Negative feelings,
And invite in that pure white light.
Just remember,
You are worth it.
You are love and you need to show that to others.
Have a good day.
