Connect With A Person You Know In Spirit

This meditation is designed to help you to connect with the spirit of a person that you know who has died.

There is no death really, because after our physical body dies, our spirit (the essence of who we are) still exists in a different realm, that I call the spirit world. We can learn how to connect with people in the spirit world through practises like this.

It takes practice to feel confident that the connection is not just wishful thinking or your imagination. If you only catch a glimpse of your loved one, or perhaps a fleeting feeling, it is important to trust this. They are always around us and are always hoping that you are aware of them.

Transcript

This meditation is designed to help you connect with the spirit of a person that you know who has died. There is no death, Really, Because after our physical body dies, Our spirit, The essence of who we are, Still exists in a different realm that I call the spirit world. We can learn how to connect with people in the spirit world through practices like this. Think about a person you know in the spirit world that you would like to connect with, Maybe a relative or a friend, And mentally ask them to come close. Now make yourself comfortable. Ensure that your body feels supported and your feet are on the floor. Take a few deep breaths. Notice your breath. Follow it in. And then out. Each time you exhale, Feel your body relaxing more and more. Imagine there are golden rays of light shining down on you from above your head. You can feel the warmth of the light. It feels like love and peace. Allow the golden light to shower down all over you. Imagine that it enters through the top of your head. And flows into your whole body. Feel your head filling up with this golden light. Seeping down into your neck and shoulders. Flowing into your arms. Your hands. Right down to your fingertips. The light now fills up your torso. And your buttocks. Feel it flowing into your legs. It fills up your feet, All the way down to your toes. So now you are completely filled with a soft warm golden light. Any worries or tension that you may have been holding now dissolve and release as you breathe out. Allow the light to overflow now, Out from your body. So that you are surrounded on all sides by this golden glowing light. Now with an open mind. Ask the person that you know in the spirit world to come close to you. Ask them to show you things about themselves like a picture or a movie. Ask them to tell you things. Keep in mind that this may sound like your own thoughts. Ask them to use whatever means they can. To let you know that they are with you. You can ask them for specific evidence so that you have no doubt that it is them. Now open up all of your psychic senses. Including smell and even taste. And just allow the information to flow to you. In whatever way the spirit person wants to communicate it. If you get a glimpse of something, Don't question it or dismiss it. Trust that it is from them. And don't expect that it will be crystal clear. It may be very subtle. Usually the first thought is what is coming from spirit. So trust the information that is being given to you. Just be still now and allow the information to come to you. Ask them now if they have a message for you. Thank your spirit person for coming close. Even if you weren't aware of any information from them. Start to become aware of your breath again. Visualise the golden light around you shrinking back. To rest inside your body. Become aware of the room you're in. Bring your awareness to the physical sensations of your feet on the floor and where your body is touching the surface you're sitting on. And when you're ready, You can open your eyes.