Thank you,
Beautiful soul,
For joining me today on a guided meditation calling in love.
I want us to start by closing the eyes,
Allowing ourselves to fully settle exactly where we are,
Maybe noticing any thoughts or feelings that we brought in with us today,
And allowing those to release.
Noticing any tension,
Any tightness or soreness in the body,
Just acknowledging it and allowing it to release,
And bringing our awareness to the breath,
And starting to take deep inhales through the nose,
And exhales out of the mouth.
Inhale through the nose,
And exhale out of the mouth,
And starting to relax the muscles of the face,
Relaxing those little muscles around the eyes,
Starting to relax the muscles of the jaw,
Relaxing the shoulders,
And allowing them to feel heavy and weighted,
Relaxing the chest,
Relaxing the belly,
Allowing it to round and soften,
And starting to relax the hips,
Allowing them to feel weighted and grounded,
Centered,
Relaxing the legs all the way down to the feet.
I want you to notice your heart center,
And visualize a beautiful pink light of love in your chest,
And noticing how bright that light of love is,
And allowing yourself to dial up that light,
Allowing that light to brighten,
To illuminate,
And as that beautiful pink light of love starts to brighten,
It fills up your entire chest,
And this beautiful light starts to flow through the shoulders,
Down the arms to the hands,
Even out of the hands,
And flowing back up through the arms,
The chest,
This beautiful pink light starts to move down into the belly,
Illuminating the belly with this beautiful pink light of love,
And notice how warm this feels,
How good this feels to fill up with so much love,
And allowing this love to continue to flow deep down into the hips,
Down the legs,
All the way to the feet,
Even out of the bottom of the feet,
So that everywhere you go you bring this light of love with you,
And allowing this beautiful pink light of love to travel back up the legs,
Through the hips,
The belly,
The chest,
Allowing it to flow up through the throat,
So that even the words that you speak are of love,
And allowing this love to illuminate the face and the head,
So that you're completely and fully filled with this beautiful pink light of love,
You start to radiate so incredibly brightly,
And allow this love to expand outside of you,
All the way around you in this beautiful pink bubble of love,
And allow it to fill up the room that you're in,
Allowing this room to be filled with love,
And taking this beautiful love that you radiate and sending it out to your loved ones,
Expanding it out even further,
Filling up where you live,
Expanding it out through the town that you're in,
Through the state that you're in,
Through the country that you're in,
Allowing this love to expand bigger,
Bigger,
Brighter,
Allowing it to expand through the continent,
All over the world,
Allowing this light to expand out into the universe,
Sending love to anything and everything in the universe,
Everything living,
That it fills the love that you radiate,
And bringing this love back down,
Back through the earth,
Back through your country,
Back through your state,
Back through your town,
Back to where you live,
Back to the room that you're in,
All the way back to you,
And noticing how good it feels to be filled with so much love,
To give an incredible amount of love,
And to receive an incredible amount of love,
And taking a moment to just sit with this love,
To embody this love,
Knowing this incredible amount of love was within you all along,
And setting the intention to hold on to this love throughout the day today,
Throughout the week this week,
Allowing yourself to give and receive this incredible amount of love,
And starting to return back to the body,
Back to the present moment,
Back to the breath,
Maybe taking a deep inhale through the nose,
And exhale out of the mouth,
Maybe starting to move the body,
Adding some movement,
Awakening the body,
And when you feel ready,
Opening your eyes,
And sending you so much love and gratitude today.
