5-Minute Calm Reset: Ground & Restore Clarity

Need a quick reset? In just five minutes, this guided meditation helps you calm your nervous system, release tension, and restore clarity. Ground into your breath and body, pause in stillness, and carry a sense of calm and centered presence into the rest of your day. Perfect for a work break, morning pause, or anytime you need a moment of peace.

Transcript

This is your opportunity to step away from the noise.

From the doing,

The planning,

The pressure.

Let the outside world soften,

Just for now.

Give yourself permission to return to yourself.

To your breath,

Your body,

Your inner space.

Become aware of the breath within your body.

Not trying to change it,

Just letting it be.

The natural rise and fall.

Each breath anchors you here,

Into this moment.

Feel the sensations in your body.

Maybe the contact points where you're supported.

Or the subtle energies moving through you.

Simply notice,

Without judgment.

Just being here.

Present in your own experience.

There is a quiet strength that resides within you.

A steady wisdom that doesn't need to rush or explain.

Stillness isn't empty.

It's full of truth.

It's here that you begin to hear your own knowing more clearly.

This is the space where you thrive.

Take the next two minutes with me to rest in silence.

Stay present with your breath.

With your body.

With yourself.

Slowly begin to return.

Notice the breath.

The body.

The space around you.

Feel what's shifted,

Even if only slightly.

This stillness is always here.

Quietly waiting for your return.

Find a full breath in.

And a long,

Soft breath out.

I invite you to carry this silent space with you into the rest of your day.

Rooted.

Calm.

Clear.

Know that you can come back at any time.

I encourage you to do so.

Thank you.