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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndrea Spila
136 Followers
Andrea traduce e scrive. Danza, pratica yoga, canto e meditazione per vivere insieme al Parkinson. Qui su Insight Timer pubblica meditazioni guidate pensando alle Persone con il Parkinson, perché desidera condividere i benefici della mindfulness con i suoi compagni di viaggio, ma spera che queste sue meditazioni siano apprezzate anche da chiunque altro desideri ascoltarle e praticare con il suo aiuto.
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