Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Rooted Results™ Retreat

Hosted by Cheryl B. Engelhardt

From
$2,300

May 14 - 18, 2026Wawarsing, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Sleep

·

Sleep Sounds

·

Soft Sounds

Soft Sounds for Sleep

Free soft sounds to help you sleep

Displaying 16

4.7music•3 min

Sleepy Autumn Forest (Music With Forest Wind Sounds)

Leon Riskin

4.7music•7 min•

A Breath of Summer's Calm

Ludvig Cimbrelius

4.9music•120 min

Keeping Calm - Soft Sounds, Waterfalls Harp For Bedtime

Darren J. Benjamin

4.8music•22 min

Restoration

Leon Riskin

5music•9 min

Supreme Womb

Matías Romero Acuña

4.8music•59 min

Time To Rest - 60min Piano Music

Leon Riskin

4.8music•8 min

In A Mood For Snow

Leon Riskin

4.7music•4 min

Evergreen Bamboo Forest (Music With Nature Night Sounds)

Leon Riskin

5music•26 min

Mindfulness Now - Soft Sounds- Meditative Song

Diogo Antunes - Centro de Promoção de Mindfulness- CPM

4.7music•4 min

The Winter Forest Path (Music With Nature Sounds)

Leon Riskin

4.5music•23 min

Sailing Away To The Land Of Dreams

Leon Riskin

4.5music•3 min

ASMR - Slow Paper Tearing

Ryan Garner

4.5music•2 min

Heartbeats In The Dark

Alon Marcus

4.3music•1 min

Magellanic Clouds

Kevin Kerrigan

4music•19 min

Unknown Drones

Wolfgang Merx // Mr. X

4music•2 min•

Oud In The Forest - Part 10

Alon Marcus

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.