Nondual Yoga Nidra: Resting In Your Own Beingness
With Nivritti Yoga | SandeepEven when we finally stop, we rarely rest. The body lies down, but the sense of being someone keeps running: the roles, the worries, the story to keep up. This course is about resting from that too. Ten sessions, each pairing a nondual teaching with a yoga nidra practice. The teaching gives you one seed thought. Yoga nidra, often called yogic sleep, then guides you into deep relaxation, where the mind is most receptive and that thought can settle in. You don’t have to figure it out. You simply rest in it. What you’ll gain • Deep relaxation for body and mind • A quiet sense of ease that doesn’t depend on circumstances • Relief from the constant effort of being “somebody” • A simple way to return to your own beingness whenever you feel pulled away from it Who it’s for Anyone who wants rest that goes deeper than the body, whether you’re new to yoga nidra and nonduality or already practicing. Requirements None. If you can lie down and listen, you’re ready.
Deep relaxation that returns you to who you really are.
About this course
Even when we finally stop, we rarely rest. The body lies down, but the sense of being someone keeps running: the roles, the worries, the story to keep up. This course is about resting from that too. Ten sessions, each pairing a nondual teaching with a yoga nidra practice. The teaching gives you one seed thought. Yoga nidra, often called yogic sleep, then guides you into deep relaxation, where the mind is most receptive and that thought can settle in. You don’t have to figure it out. You simply rest in it. What you’ll gain • Deep relaxation for body and mind • A quiet sense of ease that doesn’t depend on circumstances • Relief from the constant effort of being “somebody” • A simple way to return to your own beingness whenever you feel pulled away from it Who it’s for Anyone who wants rest that goes deeper than the body, whether you’re new to yoga nidra and nonduality or already practicing. Requirements None. If you can lie down and listen, you’re ready.
Meet your Teacher
I’m Sandeep, from Rishikesh, India. I learned yoga nidra and nondual Vedanta in traditional schools and monasteries across India, and I share them here adapted for modern life. If you’re ready to put down the effort of being anyone at all, even for a little while, join me for Nondual Yoga Nidra: Resting in Your Own Beingness.