You Are The Silence Before Thought | Vigyan Bhairav Tantra | Awareness (Part 10)

Get ready for an eye-opening journey through the timeless teachings of Shiva's Vigyan Bhairav Tantra Part 10! This ancient text reveals meditations 56-60 of the 112 transformative techniques designed to cultivate love, awareness, and deep self-understanding. In this course, we’ve reimagined these techniques into practical 15-minute audio sessions, perfect for your daily practice. Each guided meditation incorporates breathing techniques rooted in Anapanasati, leading you on a profound Vipassana-inspired inner exploration. Additionally, we introduce chanting and movement methods to enrich your experience and empower your heart. Step into the sacred dialogue between Lord Shiva and Devi (Parvati), born from her deep curiosity about the nature of reality and existence. Rather than offering mere explanations, Shiva shares powerful, direct methods for self-realization—each one a doorway into profound inner transformation. These techniques are compact yet potent, like seeds that, when contemplated, bloom into deeply effective meditation practices. Designed for everyone, they transcend traditional spiritual boundaries, offering a universal path to self-discovery and inner peace. This is Part 10 of 20. Check my profile to explore other sections of the 112 Vigyan Bhairav Tantra meditation techniques. Created by Denis Nikulin. Narrated by Ishta Devata Shiva.