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Unravelling Anxiety: Seeing Thought For What It Is
With Kiran PatelThis course explores how we relate to our anxious thoughts and how that impacts our lives. When we come to see that all thought is ephemeral and is only passing through, we can learn that it is safe to no longer place our attention on any anxious thinking that we may be experiencing.
Discovering our misunderstanding when it comes to anxiety and becoming free from it.
About this course
This course explores how we relate to our anxious thoughts and how that impacts our lives. When we come to see that all thought is ephemeral and is only passing through, we can learn that it is safe to no longer place our attention on any anxious thinking that we may be experiencing.
Meet your Teacher
Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.