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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Mark Rowland
This five-day journey gently guides you back to the quiet wisdom within you. Across the week, you’ll learn how to listen to your intuition, soften the noise of doubt, and reconnect with the steady presence that has always lived beneath your thoughts. Each session blends teaching with meditation, offering practical tools and spacious inner experiences that help you cultivate trust in yourself, confidence in your choices, and a deeper sense of personal sovereignty. By the end, you’ll feel more grounded, supported, and able to move through life with clarity and ease.
Meet your Teacher
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5 Days
39 students
5.0 stars
21 min / day
Divine Connection
English
5.0 (5)
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